13.09 · Entraînement physique

Physical training

SMB4 Systèmes physiologiques 2 Locomotion, activité physique · 48 pages

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Physical Training

1Physical Training 2Teaching Schedule 3Learning Objectives 4Course Outline 5Training as Repeated Exercise Stress 6Definition of Physical Exercise

Principles of Training

7Principles of Training 8Individualization 9Specificity 10Reversibility 11Progressivity & Overload 12Periodicity & Macrocycles

Training Terminology

13Training Terminology 14Muscular Strength & 1-RM 15Muscular Power 17Muscular Endurance 19Aerobic Power & VO₂max 20Anaerobic Power & Capacity

Adaptations to Training

21Adaptations to Training

Strength Training Adaptations

22Strength Training Adaptations 23Neural: Motor Unit Synchronization 24Neural: Rate Coding 25Neural: Nerve Conduction & Efficiency 26Neural: Reduced Autogenic Inhibition 27Neural: Coactivation & Firing Frequency 28Muscle Fiber Hypertrophy 29Hormones & Hypertrophy 30Fiber Hyperplasia & Satellite Cells 31Neural vs Hypertrophy Timeline 32Atrophy & Fiber Type Shifts

33Aerobic & Anaerobic Adaptations

Aerobic Training Adaptations

34Cardiovascular Adaptations Overview 35Stroke Volume & Cardiac Remodeling 36Resting & Submaximal Heart Rate 37Maximal HR & Recovery HR 38Maximal Cardiac Output & VO₂max 39Capillarization & Muscle Blood Flow 40Blood Volume & Hemodilution 41Respiratory Adaptations 42Muscle Fiber & Capillary Changes 43Mitochondrial Biogenesis & Oxidative Enzymes 44Lactate Threshold & Fat Oxidation

45Anaerobic Training Adaptations

Overtraining Syndrome

46Overtraining Syndrome

Locomotion Control Organization

47Locomotion Control Organization

48Closing Slide

13.09Page 1Physical Training

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13.09Page 2Physical TrainingTeaching Schedule

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13.09Page 3Physical TrainingLearning Objectives

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13.09Page 4Physical TrainingCourse Outline

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13.09Page 5Physical TrainingTraining as Repeated Exercise Stress

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13.09Page 6Physical TrainingDefinition of Physical Exercise

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13.09Page 7Principles of Training

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13.09Page 8Principles of TrainingIndividualization

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13.09Page 9Principles of TrainingSpecificity

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13.09Page 10Principles of TrainingReversibility

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13.09Page 11Principles of TrainingProgressivity & Overload

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13.09Page 12Principles of TrainingPeriodicity & Macrocycles

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13.09Page 13Training Terminology

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13.09Page 14Training TerminologyMuscular Strength & 1-RM

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13.09Page 15Training TerminologyMuscular Power

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13.09Page 16Training TerminologyMuscular Power

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13.09Page 17Training TerminologyMuscular Endurance

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13.09Page 18Training TerminologyMuscular Endurance

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13.09Page 19Training TerminologyAerobic Power & VO₂max

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13.09Page 20Training TerminologyAnaerobic Power & Capacity

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13.09Page 21Adaptations to Training

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13.09Page 22Adaptations to TrainingStrength Training Adaptations

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13.09Page 23Adaptations to TrainingStrength Training AdaptationsNeural: Motor Unit Synchronization

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13.09Page 24Adaptations to TrainingStrength Training AdaptationsNeural: Rate Coding

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13.09Page 25Adaptations to TrainingStrength Training AdaptationsNeural: Nerve Conduction & Efficiency

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13.09Page 26Adaptations to TrainingStrength Training AdaptationsNeural: Reduced Autogenic Inhibition

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13.09Page 27Adaptations to TrainingStrength Training AdaptationsNeural: Coactivation & Firing Frequency

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13.09Page 28Adaptations to TrainingStrength Training AdaptationsMuscle Fiber Hypertrophy

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13.09Page 29Adaptations to TrainingStrength Training AdaptationsHormones & Hypertrophy

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13.09Page 30Adaptations to TrainingStrength Training AdaptationsFiber Hyperplasia & Satellite Cells

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13.09Page 31Adaptations to TrainingStrength Training AdaptationsNeural vs Hypertrophy Timeline

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13.09Page 32Adaptations to TrainingStrength Training AdaptationsAtrophy & Fiber Type Shifts

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13.09Page 33Adaptations to TrainingAerobic & Anaerobic Adaptations

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13.09Page 34Adaptations to TrainingAerobic Training AdaptationsCardiovascular Adaptations Overview

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13.09Page 35Adaptations to TrainingAerobic Training AdaptationsStroke Volume & Cardiac Remodeling

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13.09Page 36Adaptations to TrainingAerobic Training AdaptationsResting & Submaximal Heart Rate

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13.09Page 37Adaptations to TrainingAerobic Training AdaptationsMaximal HR & Recovery HR

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13.09Page 38Adaptations to TrainingAerobic Training AdaptationsMaximal Cardiac Output & VO₂max

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13.09Page 39Adaptations to TrainingAerobic Training AdaptationsCapillarization & Muscle Blood Flow

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13.09Page 40Adaptations to TrainingAerobic Training AdaptationsBlood Volume & Hemodilution

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13.09Page 41Adaptations to TrainingAerobic Training AdaptationsRespiratory Adaptations

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13.09Page 42Adaptations to TrainingAerobic Training AdaptationsMuscle Fiber & Capillary Changes

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13.09Page 43Adaptations to TrainingAerobic Training AdaptationsMitochondrial Biogenesis & Oxidative Enzymes

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13.09Page 44Adaptations to TrainingAerobic Training AdaptationsLactate Threshold & Fat Oxidation

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13.09Page 45Adaptations to TrainingAnaerobic Training Adaptations

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13.09Page 46Overtraining Syndrome

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13.09Page 47Locomotion Control Organization

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13.09Page 48Closing Slide

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