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15G.06 · Activité physique et motivation

Physical activity and motivation

Personne, Santé, Société (PSS) 2025-2026 · 50 pages

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1Admin Notice2Title Slide3Course Outline
Why PA Matters
5Sedentarity Cost in Switzerland6PA in Chronic Disease Patients7PA as Integral Patient Care8Exercise & Mortality Risk9Intention–Behavior Profiles10Intention–Action Gap11Intention–Action Gap (cont.)
12Course Outline
What Is Motivation
13Definition (Fenouillet)14Triggering & Direction15Two Levels: Observable vs Hidden16Triggering & Direction (examples)17Intensity & Persistence18Autonomous vs Controlled Motivation19Enjoyment as Mediator
20Course Outline
Dual-Process Models
21Controlled vs Automatic22Explicit Intentions (Ajzen)23Affective Reactions24Two Types of Conflict
25Course Outline
Effort Minimization
26Definition27Principle of Least Action28Everyday Example: Escalator29Everyday Example: Fitness Center30Anthropological Data: Squatting31Empirical Evidence (Cheval 2015)32TEMPA Framework
Practical Strategies
33Music & Perceived Exertion34Levels of Action for Adherence35SMART Objectives36Anchoring PA in Habits37Clinical Management Algorithm
38Course Outline
Exercise & Cognitive Functions
39PA → Cognition Overview40Causality Direction (PA → CF)41Brain Mechanisms of Exercise42Walking & Cognitive Decline43Hippocampal Volume & BDNF44Endocannabinoids & Runner's High45Anandamide & Moderate Intensity46Endocannabinoids → Memory & Hippocampus47eCB Brain Targets: Mood/Stress/Cognition48Summary: BDNF, eCB, Oxygenation49Moderators of PA → Cognition
50Conclusions